Weigh In record (no journal entry) for 02 May 2018
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167.3 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1382 kcal
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Fat: 64.63g | Prot: 85.17g | Carb: 115.01g.
Breakfast: Nutella Nutella, Schwartau Pflaumenmus, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Lunch: Patros Feta , Gemischter Salat mit Dressing, Wiesenhof Geflügelbratwurst, Hähnchenbrustfilet. Dinner: Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Vanille Pudding, Marmorkuchen. more...
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861 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Cleaning - 1 hour, Apple Health - 21 hours. more...
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losing 0.8 lb a week
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