Weigh In record (no journal entry) for 02 May 2018
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131.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1696 kcal
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Fat: 29.28g | Prot: 82.23g | Carb: 275.51g.
Breakfast: Kaslink Aito Kaurajuoma, Suodatinkahvi, Mustaherukka, Banaanit, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Rasilaisen Valkosipulihapankaali, Rainbow Salaattisekoitus, Paprika (Punainen), Kaslink Aito Kaurajuoma, Parsakaali, Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit. Dinner: Sun Suomalainen Mysli Hedelmä, Alpro Go On Soijarahka, Bonne Omenasose, NOH Paahdetut Härkäpavut, Pottu72 Makaronilaatikko. more...
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1924 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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