Brayfee's Journal, 10 July 2012

228.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 45.78g | Prot: 85.53g | Carb: 167.23g.   Breakfast: milk, cheerios, carrots, milk, coffee. Lunch: tea, black olives, green onion, tomato, white beans, greek salad dressing, cucumber, lettuce, lettuce, spinach. Dinner: beets, milk, coffe, pork and beans, chicken. Snacks/Other: cheerios, carrots, goat cheese, marcona almonds. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...