Weigh In record (no journal entry) for 02 May 2018
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2674 kcal
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Fat: 61.48g | Prot: 80.91g | Carb: 456.28g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Çoban Salatası, Sütlaç, Beyaz Ekmek, Pirinç Pilavı. Dinner: Yoğurtlu Makarna. Snacks/Other: Simbat Sarı Leblebi, Kuru Üzüm, Eti Karam Bitter Antep Fıstıklı, Simbat Kaju. more...
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gaining 12.3 lb a week
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