Weigh In record (no journal entry) for 02 May 2018
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1413 kcal
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Fat: 123.39g | Prot: 59.25g | Carb: 12.98g.
Breakfast: Kotimaista Laktoositon Kevytkerma, Kickstart-kahvi10. Lunch: Kara Kookosmaito, Leader Raakakaakaojauhe, Salliselta Chia-Siemen. Dinner: katkarapupata. Snacks/Other: Kivikylän Kotipalvaamo Wanhanajan Nakki, Keitetty Kananmuna, Paprika (Punainen), Lidl Kermajuusto, Rainbow Salami Snack Chili. more...
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gaining 10.8 lb a week
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