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Gunaydinnnn
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102.3 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1036 kcal
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Fat: 54.53g | Prot: 70.21g | Carb: 63.72g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Roka Marulu, Salatalık, Dost Süzme Peynir, Kiraz Domates. Lunch: Karışık Yeşil Salata, Yayla Çorbası, Cacık, İzmir Köfte, Tavuk Şiş. Dinner: Tavuk Sote. Snacks/Other: Cezerye, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Nescafe 2'Si 1 Arada. more...
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losing 3.1 lb a week
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