Weigh In record (no journal entry) for 07 May 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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978 kcal
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Fat: 28.79g | Prot: 34.67g | Carb: 149.39g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Baby Carrots, Baby Roma Tomatoes, Baked BBQ Potato Chips, Soft & Smooth Whole Grain White Hamburger Buns, American Cheese Singles. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Chips Deluxe Cookies with Fudge Stripes Chocolate Chip, Corn Muffins (Toaster Type), Kiwi Fruit. more...
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2336 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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