Weigh In record (no journal entry) for 10 July 2012
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116.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1676 kcal
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Fat: 40.89g | Prot: 102.67g | Carb: 136.36g.
Breakfast: Chipotle Turkey Burger. Lunch: Chicken Breast, Strawberries, Nonfat Vanilla Greek Yogurt. Dinner: Egg Roll, Potsticker, Lemon Chicken. Snacks/Other: Red Table Wine. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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