Weigh In record (no journal entry) for 01 May 2018
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2110 kcal
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Fat: 164.86g | Prot: 73.04g | Carb: 94.11g.
Breakfast: Bullet Proof Coffee, LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Body Fortress Super Advanced Isolation Protein Chocolate. Lunch: Jason's Deli Oven Baked Potato Crisps, Jason's Deli Turkey Wrap. Dinner: Beef and Broccoli. Snacks/Other: Keto Cheesecake, Kroger Heavy Whipping Cream, Bullet Proof Coffee. more...
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steady weight
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