Weigh In record (no journal entry) for 07 May 2010
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159.2 lb
Lost so far: 28.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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795 kcal
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Fat: 12.45g | Prot: 61.89g | Carb: 64.76g.
Breakfast: Coffee, Milk (Nonfat), Gala Apples. Lunch: Garden Blend Broccoli & Cauliflower, Fajita Chicken Breast Strips, Frozen Tiger Shrimp. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Rum and Cola, Grape Tomatoes, Balsamic and Pomegranate Balsamic Vinegar, Mixed Salad Greens. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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