Weigh In record (no journal entry) for 01 May 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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941 kcal
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Fat: 51.86g | Prot: 84.48g | Carb: 28.39g.
Breakfast: Café. Lunch: President Queijo Mussarela, Ovo Mexido, Peito de Frango, Sadia Filé de Peito. Snacks/Other: Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Iogurte de Kefir, Café, Divine Chocolate 70% Cacau. more...
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losing 24.7 lb a week
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