Weigh In record (no journal entry) for 01 May 2018
|
109.8 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1104 kcal
|
Fat: 26.39g | Prot: 118.93g | Carb: 75.68g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 불닭. Lunch: 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 허닭 프레시 닭가슴살 칠리맛, 찐단호박. Dinner: 노가리, 날치알, 마요네즈, 쌈무, 상추, 쭈꾸미볶음. Snacks/Other: 요플레 오리지널 딸기 (85g), 맥주, 롯데칠성 트레비 라임. more...
|
|
2415 kcal
|
Activities & Exercise:
Resting - 1 hour, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 2 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 4 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|