Weigh In record (no journal entry) for 01 May 2018
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1262 kcal
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Fat: 57.91g | Prot: 73.32g | Carb: 118.09g.
Breakfast: Jacquot 74% Dark Chocolate, La Belle Excuse Huile d'olive Noire Extra Vierge , Pommes de Terre (Chair, avec du Sel, Bouillies), Avocat, Oeuf. Lunch: Перец фаршированный. Dinner: Oeuf, Liberte 2% Greek Yogurt. Snacks/Other: Pomme. more...
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1967 kcal
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Activities & Exercise:
Marche - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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