Weigh In record (no journal entry) for 01 May 2018
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2242 kcal
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Fat: 153.38g | Prot: 95.51g | Carb: 115.12g.
Breakfast: Fast Sports Nutrition Sports Drink. Dinner: Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Ryvita Multigrain, Oivariini Vähemmän Suolaa, Go Tan Ramen Noodles , Pirkka Kuohukerma, Paistettu Broilerinkoipi (Nahka Syöty). Snacks/Other: Rainbow Pekonisuikaleet, Auran Sriracha Burger Kastike, Teho Sport Palautusjuoma Banaani-Suklaa . more...
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losing 0.6 lb a week
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