Weigh In record (no journal entry) for 01 May 2018
|
189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1066 kcal
|
Fat: 35.19g | Prot: 24.19g | Carb: 177.05g.
Breakfast: Bananas, Flaxseed Seeds, Oranges, Honey, Apples, St Helen's Farm Natural Goats Milk Yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Maoam Stripes, Tesco Salt & Vinegar Rice Cakes, Pringles Texas BBQ Sauce. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 May 18 by member: jacshadow
|
Thank you! Can't wait to hit the blue line.
01 May 18 by member: Sean_7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|