Weigh In record (no journal entry) for 01 May 2018
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173.7 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1442 kcal
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Fat: 66.99g | Prot: 52.57g | Carb: 149.89g.
Breakfast: Quaker Cruesli 4 Noten, AH Yoghurt Griekse Stijl. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Geitenkaas Jong Belegen 50+, AH Stevig Grof Volkoren. Dinner: AH Verse Pesto Groen, Parmezaanse Kaas, De Cecco Linguine No7. Snacks/Other: AH Pure Chocolade, Honing. more...
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losing 0.3 lb a week
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