Weigh In record (no journal entry) for 01 May 2018
|
204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1625 kcal
|
Fat: 51.51g | Prot: 145.99g | Carb: 146.85g.
Breakfast: Menemen, İçim Fit Süt Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Mantarlı Tavuk Sote, Karışık Yeşil Salata. Dinner: Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Hindi Eti (Pişmiş, Kavrulmuş). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldd75's weight history
|