Weigh In record (no journal entry) for 01 May 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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3477 kcal
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Fat: 101.50g | Prot: 95.39g | Carb: 556.36g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Kaşarlı Tost. Dinner: Pınar Ayran, Çiğ Köfte. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Ülker Çubuk Kraker, Nestle Kitkat, Nestle Kitkat, Yeşil Erik. more...
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losing 7.7 lb a week
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ibrahimoguzhan's weight history
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