Weigh In record (no journal entry) for 01 May 2018
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102.7 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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616 kcal
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Fat: 30.50g | Prot: 41.43g | Carb: 41.02g.
Breakfast: Dost Süzme Peynir, Roka Marulu, Yumurta, Şekersiz Çay. Lunch: Sütaş Light Yoğurt, Karışık Yeşil Salata, Tavuk Sote. Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Cezerye, Yeşil Çay, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Nescafe Şekersiz, Yeşil Çay, Simbat Beyaz Leblebi, Kefir, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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EfEcem58's weight history
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