Weigh In record (no journal entry) for 01 May 2018
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110.9 lb
Lost so far: 9.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1322 kcal
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Fat: 23.47g | Prot: 64.06g | Carb: 211.02g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi. Lunch: Mælkebøtte Skummetmælk, ISIS Choko Crunch, Urtekram Glutenfri Havregryn . Dinner: Schulstad Yoghurt Bolle med Fuldkorn, Vandmelon, Nice'n Easy Kyllingespyd, Gul Sukkermajs (Kerner på Kolbe, med Salt, Frosne, Drænet, Kogt). Snacks/Other: Easis Vanille, Pærer, Schulstad Yoghurt Bolle med Fuldkorn, Easis Mørk Pålægschokolade. more...
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losing 9.3 lb a week
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