Weigh In record (no journal entry) for 01 May 2018
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138.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1645 kcal
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Fat: 66.58g | Prot: 63.34g | Carb: 143.12g.
Breakfast: Окрошка. Lunch: Активия Йогурт, Банан. Dinner: Активиа Йогурт Натуральный 3,5%, Творог (Обезжиренный). Snacks/Other: Город Сыра Сыр Копченый, Фисташки, Lowenbrau Пиво Темное, Zatecky Gus Пиво Светлое. more...
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losing 4.6 lb a week
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