Weigh In record (no journal entry) for 29 January 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1480 kcal
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Fat: 45.50g | Prot: 106.62g | Carb: 159.42g.
Breakfast: Menz & Gasser Marmellata di Ciliegie 100% Frutta, GrissinBon Fette Biscottate Integrali, Tè (Infuso). Lunch: Pane Integrale, Land Fiocchi di Latte, la Bottega del Gusto Prosciutto Crudo. Dinner: Land Fiocchi di Latte, Panini Integrali, Knorr Dado Vegetale, Delizie del Sole Minestrone 16 Verdure Surgelate. Snacks/Other: Sibamba Mandorle Sgusciate, Amo essere Biologico Gallette 5 Cereali, Whey Elite Proteine Ice Vanilla With Caramel Liquid, Focaccia Pugliese. more...
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2923 kcal
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Activities & Exercise:
Driving - 2 hours, Tennis - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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marianna.95's weight history
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