Weigh In record (no journal entry) for 30 April 2018
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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874 kcal
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Fat: 38.11g | Prot: 58.26g | Carb: 81.17g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Yörsan Doğal Kaymaksız Yoğurt. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tam Yağlı Süt. more...
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2133 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 17 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 15 hours and 18 minutes, Studying - 5 hours. more...
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gaining 0.1 lb a week
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