Weigh In record (no journal entry) for 30 April 2018
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144.6 lb
Lost so far: 26.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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902 kcal
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Fat: 36.76g | Prot: 39.60g | Carb: 106.68g.
Breakfast: Haşlanmış Yumurta. Lunch: Karnıyarık, Dost Ayran, Patates Salatası, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Yoğurt, Pirinç Pilavı, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Yer Fıstığı, Çilek, Şeftali, Karpuz. more...
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losing 0.9 lb a week
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