Weigh In record (no journal entry) for 17 April 2018
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139.3 lb
Lost so far: 13.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1239 kcal
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Fat: 31.21g | Prot: 88.48g | Carb: 162.40g.
Breakfast: Marque Repère Pain Grillé au Blé Complet, U Miel de Fleurs, Materne Compote Pomme Rhubarbe, Marque Repère Pain Grillé au Blé Complet, Lidl Lait Écrémé. Lunch: Pain Complet, Ratatouille Maison, Lidl Fromage Blanc 20%, Leader Price Filets de Limande du Nord . Dinner: Mozzarella, Escalope de Poulet, Ratatouille Maison, Endive. Snacks/Other: Pain Complet, Concombre (avec Peau). more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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