Jstech's Journal, 07 July 2010

228.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 47.28g | Prot: 86.75g | Carb: 187.88g.   Breakfast: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 1% Fat Milk, Tea (Brewed), Tea (Brewed), Special K Red Berries Cereal. Lunch: Whole Grain Baguette. Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Kisses, Tea (Brewed). more...

3171 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...