Weigh In record (no journal entry) for 30 April 2018
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1369 kcal
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Fat: 69.95g | Prot: 56.38g | Carb: 131.12g.
Breakfast: الموز, REWE Bio Maiswaffeln. Lunch: بيضة, Aldi Gouda Jung, تلاتة رواية. Snacks/Other: الخوخ, التفاح الأحمر. more...
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gaining 0.3 lb a week
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