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loonwatcher
Journal
09 Jul 12
loonwatcher's Journal, 09 July 2012
loonwatcher's Profile
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Weigh In record (no journal entry) for 09 July 2012
240.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
614 kcal
Fat: 15.48g | Prot: 70.73g | Carb: 47.63g.
Breakfast:
coffee.
Lunch:
100% Whey Protien, 2% Fat Milk.
Dinner:
Fat Free Raspberry Pecan Dressing, milk, salmon aldi, lettuce.
Snacks/Other:
Water (Bottled).
more...
3235 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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