Weigh In record (no journal entry) for 30 April 2018
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1032 kcal
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Fat: 37.26g | Prot: 58.37g | Carb: 122.12g.
Breakfast: Namet Hindi Füme, Yörsan Beyaz Peynir, Yumurta, Lor Peyniri, Salatalık (Kabuklu), Kiraz Domates, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Kepekli Beyaz Peynirli Tost. more...
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losing 2.4 lb a week
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