Weigh In record (no journal entry) for 30 April 2018
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190.7 lb
Lost so far: 70.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1894 kcal
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Fat: 78.54g | Prot: 81.90g | Carb: 220.24g.
Breakfast: Coffee, Pauls Full Cream Milk, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Pink Lady Apples. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Helga's Wholemeal Lower Carb Wrap, Cucumber (with Peel), Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Red Onions, Hummus. Dinner: Spaghetti Bolognese. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Pineapple, Coffee, Coles Full Cream Milk, Almonds, Tangerines (Mandarin Oranges). more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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