Weigh In record (no journal entry) for 30 April 2018
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156.5 lb
Lost so far: 31.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1466 kcal
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Fat: 81.36g | Prot: 74.98g | Carb: 107.50g.
Breakfast: Чай, Вареное Яйцо, Кофе с Молоком, Кофе Хауз Сырники. Lunch: Кофе, Макдоналдс Биг Тейсти Чураско, Liebendorf Сыр Маасдам. Dinner: Чай, Шоколадное Мороженое, Американо. Snacks/Other: Куриная Грудка Вареная. more...
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losing 15.4 lb a week
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