|
22,4% fat
42,3 massa muscular
54,4% água
|
126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
769 kcal
|
Fat: 26.23g | Prot: 31.74g | Carb: 102.53g.
Breakfast: Pingo Doce Croissant Brioche, Continente Fiambre Perna Extra, Café Expresso. Lunch: Eurofumeiro Alheira de Mirandela, Auchan Cenoura Ralada, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi. more...
|
gaining 2.2 lb a week
|