Weigh In record (no journal entry) for 30 April 2018
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250.9 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1541 kcal
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Fat: 65.80g | Prot: 85.72g | Carb: 147.68g.
Breakfast: Heinz Sandwichspread Naturel, Milner Smeerkaas , Wit Brood, Van Gilse Suikerklontjes, AH Verse Volle Melk. Lunch: Heinz Sandwichspread Naturel, Wit Brood, Van Gilse Suikerklontjes, AH Verse Volle Melk, Linzensoep. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Gepaneerde Kabeljauw, Spaghetti Vongole. Snacks/Other: Thee, Suiker, AH Verse Volle Melk, Van Gilse Suikerklontjes, Campina Volle Melk, Van Gilse Suikerklontjes, Walnoten. more...
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gaining 4.6 lb a week
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