Weigh In record (no journal entry) for 30 April 2018
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157.9 lb
Lost so far: 27.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1185 kcal
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Fat: 47.25g | Prot: 41.44g | Carb: 148.48g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yoğurt, Yeşil Biber, Salatalık, Domatesler. Dinner: Bakraç Ayran, Sebzeli Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Ülker Çikolatalı Gofret, Eti Browni İntense, Nescafe Sütlü Köpüklü. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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