Weigh In record (no journal entry) for 30 April 2018
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135.8 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1750 kcal
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Fat: 76.83g | Prot: 73.32g | Carb: 197.13g.
Breakfast: Calabacín, Hacendado Miel de Naranjo, Hacendado Claras de Huevo, Almendras, Hacendado Coco Rallado, Hacendado Chocolate Extrafino Negro 85%, Hacendado Flan de Huevo, Hacendado Leche Semidesnatada sin Lactosa. Dinner: Hacendado Miel de Naranjo, Hacendado Queso Fresco sin Lactosa, Pipas de Calabaza, Hacendado Sorbete de Limón, Magnum Mini Almond, Boniato, Espárragos, Merluza. Snacks/Other: Mandarinas, DIA Cono Sabor Vainilla. more...
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1857 kcal
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Activities & Exercise:
Correr río 5km. - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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