paiper_0520's Journal, 30 April 2018

連絡中盤😁
まだまだつずく
26.2%

166.9 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 53.78g | Prot: 97.66g | Carb: 274.27g.   Breakfast: 卵とじスープ, ご飯, 味の素 ギョーザ. Lunch: ドライカレー. Dinner: ローソン 焼たらこ, 焼きサケ, ご飯, おかめ納豆 納豆. Snacks/Other: りんご（皮なし）. more...

1955 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...