Weigh In record (no journal entry) for 09 July 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2004 kcal
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Fat: 63.54g | Prot: 85.00g | Carb: 282.16g.
Breakfast: Nonfat Peach Greek Yogurt, Cheerios, Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Calzone with Meat and Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Apples , 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything. more...
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2801 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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