Weigh In record (no journal entry) for 29 April 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2027 kcal
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Fat: 76.11g | Prot: 54.06g | Carb: 290.16g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Becel Light Margarine, Egg. Lunch: Whole Wheat Saltine Crackers, Campbell's Condensed Tomato Soup. Dinner: Becel Light Margarine, Kraft Cheez Whiz Cheese Dip Original, Egg Noodles (Enriched, Cooked). Snacks/Other: Marshmallows, Watermelon, Christie Vegetable Thins, Dunkin' Donuts Chocolate Frosted Donut, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Oranges, Gala Apples, Webber Naturals Ground Flaxseed. more...
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3241 kcal
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Activities & Exercise:
Housework - 6 hours, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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