jamjackvee's Journal, 09 July 2012

169.9 lb Lost so far: 40.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 49.09g | Prot: 66.39g | Carb: 112.64g.   Breakfast: Optima Shakes - French Vanilla, Hazelnut Coffee Creamer. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Pork Roast, Zinfandel Wine . Snacks/Other: Pistachio Nuts , Blackberries, Cheese Heads String Cheese, Saltine Crackers. more...

2727 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...