Weigh In record (no journal entry) for 30 April 2018
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158.7 lb
Lost so far: 61.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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162 kcal
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Fat: 1.39g | Prot: 7.81g | Carb: 29.70g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Salak. more...
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gaining 0.2 lb a week
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rizqiilman's weight history
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