弦Jill's Journal, 30 April 2018

突然增加體重，不過體脂肪有掉就比較安慰一些了！

126.5 lb Lost so far: 19.0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

611 kcal

Fat: 60.14g | Prot: 11.96g | Carb: 9.11g. Breakfast: 防彈咖啡. Lunch: 蘿蔔, 好菇道鴻喜菇, 總統牌無鹽奶油, 元本山海苔, 烤腰果（加鹽巴）, 水煮蛋. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Comments

我也都是體重升、體脂降⋯ 體重降、體脂不動⋯

29 Apr 18 by member: gulinlin

可是我體重降體脂肪就上升了😭😭😭

30 Apr 18 by member: 弦Jill

我也是耶

30 Apr 18 by member: gulinlin


	Submit a Comment You must sign in* to submit a comment*

弦Jill's weight history