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（一）88
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1395 kcal
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Fat: 38.52g | Prot: 122.26g | Carb: 137.11g.
Breakfast: 鮮奶茶, 711 飯糰. Lunch: 牛奶, 雞腿（烤製或烘焙）. Dinner: 雞胸肉（不吃皮）. Snacks/Other: 牛奶, 鳳梨, 香蕉. more...
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losing 1.5 lb a week
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