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De dag na Koningsdag.
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242.1 lb
Lost so far: 17.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1215 kcal
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Fat: 68.48g | Prot: 99.30g | Carb: 50.66g.
Breakfast: Molenland Goudse Kaas 48+ Jong Belegen, Wasa Volkoren Cracker. Lunch: Zoute Haring. Dinner: AH Gekruide Kippenvleugels. Snacks/Other: Peren. more...
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losing 1.5 lb a week
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