Weigh In record (no journal entry) for 29 April 2018
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164.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1865 kcal
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Fat: 131.08g | Prot: 116.82g | Carb: 12.06g.
Breakfast: Green Cabbage, Provolone Cheese, Truvia Sweetener (Packet), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Great Midwest Three Alarm Colby Jack Cheese, Heinz Dill Relish, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Supremo Mexican 3 Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skyy Vodka. more...
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losing 4.9 lb a week
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