Weigh In record (no journal entry) for 29 April 2018
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1087 kcal
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Fat: 52.37g | Prot: 113.35g | Carb: 40.31g.
Lunch: Salada Verde Mista, Batata Doce, Costeleta de Porco no Forno ou Grelhada. Dinner: Azeite, Continente Queijo Mozzarella Fresca, Azeitonas Pretas, Salada Verde Mista, Ovo Cozido, Pingo Doce Atum em Azeite. Snacks/Other: Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Dovo Clara de Ovo, Myprotein Impact Whey Protein. more...
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losing 0.3 lb a week
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