jcwiii1's Journal, 06 May 2010

221.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 73.12g | Prot: 167.45g | Carb: 138.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Dinner: Chicken Breast Tenderloins. Snacks/Other: Hard Bolied Eggs, 100% Vegetable Juice (11.5 oz). more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...