Weigh In record (no journal entry) for 29 April 2018
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172.0 lb
Lost so far: 26.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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524 kcal
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Fat: 5.02g | Prot: 41.31g | Carb: 79.51g.
Breakfast: Chiquita Banaan, Jumbo Kiprollade, Volkoren Brood. Lunch: Peren, Jumbo Kiprollade, Maki Komkommer. more...
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losing 1.3 lb a week
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Adamooijman's weight history
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