Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hnfkrbck
Journal
10 Apr 18
hnfkrbck's Journal, 10 April 2018
hnfkrbck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
194.0 lb
Lost so far:
1.3 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
596 kcal
Fat: 36.88g | Prot: 36.01g | Carb: 33.17g.
Breakfast:
Haşlanmış Yumurta, Salatalık, Kırmızı Domates.
Lunch:
Beyaz Peynir, Marul.
Dinner:
Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak.
more...
674 kcal
Activities & Exercise:
Samsung Health - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hnfkrbck's weight history
view complete history