Ananda_ja's Journal, 29 April 2018

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Weigh In record (no journal entry) for 29 April 2018

153.7 lb Lost so far: 14.8 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:

718 kcal

Fat: 16.88g | Prot: 86.36g | Carb: 53.15g. Breakfast: Кофе, RASA Сыр Light 20%, Овсяная Каша на Воде. Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: 4 Сезона Фасоль Стручковая, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Био Баланс Кефир 1%. more...

390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 3.1 lb a week

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Ananda_ja's Journal, 29 April 2018

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