Weigh In record (no journal entry) for 29 April 2018
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151.2 lb
Lost so far: 20.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1705 kcal
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Fat: 80.03g | Prot: 62.75g | Carb: 185.42g.
Breakfast: De Ruijter Vlokken Melk, AH Bruine Bollen, Koffie, Becel Dieet, Blue Band Bruin Brood, De Ruijter Gestampte Muisjes. Lunch: De Ruijter Gestampte Muisjes, Becel Boter, Lidl Bruin Brood, Unox Gelderse Rookworst. Dinner: AH Witte Puntjes (50g), Mayonaise, Hela Curry Kruiden Ketchup Original. Snacks/Other: Cappuccino, Barbecuesaus, Ketchup, Mayonaise, AH Puur & Eerlijk Krokante Kipschnitzel, Tortilla, Kristalsuiker, Popcorn. more...
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1833 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Resting - 15 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 3.1 lb a week
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